12 - Week Coaching to Heal the Body, Heal the Mind

Exclusively includes:

Yoga Asanas
Breathwork
Meditation/ Yoga Nidra for Stress Release
Cognitive Skills and Therapy
30 Lifestyle Hacks
Tips and Tricks
Q&A

Your body is the most honest and obvious way to access stress, anxiety, trapped feelings and even traumatic memories. No matter how much you try to ignore, intellectualize or suppress how you feel, your body knows the truth.

If you are struggling with chronic tension in your neck, shoulders, lower back, hips, thighs, legs, or any other area of your body, this course will help you get to the root of your pain, once and for all.

This course is about healing different parts of the body to soothe the fight, flight and freeze responses, counter chronic stress, turn off anxiety in your nervous system and work with therapeutic yoga asanas, exercises, breathwork, meditation and cognitive therapy and Q&A to work with healing the body and in turn healing the mind.

Topic 1: Stress Management: Breathing Exercises for Relaxation

Join me for this 60- Minute Pranyama Breath Practice! In this session, you will learn to develop breathing techniques for stress relief, anxiety relief, over all balance and wellbeing. This practice invites you to get curious, invite in a new consciousness, and slow things down.

Topic 2: Eye exercises: Some tips and techniques

A condition known as digital eye strain is common among people working on computers all day. This condition can cause:

-Headaches

-Dry Eyes

-Eye Strain

-Blurred Vision

A few simple eye exercises that we will do together, will help you improve digital eye strain symptoms and give complete comfort to your eyes, especially if your eyes get irritated at work or staring into devices the whole day!

Topic 3: Fingers, Hands and Wrist Care

This session is a perfect moment to check-in and take care for yourself. Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel amd weak wrists. This therapeutic sequence will reduce inflammation, increase range of motion in wrists and improve flexibility in the small muscles of the hands, fingers and forearms.

Repeat this practice to release build-up stress in these targeted areas. Preventive care is the best care!

Topic 4: Yoga for Neck Release

Stress. Anxiety. Low Moral Support. All of these and other psychosocial factors have been linked as potential causes of neck pain. When tension and stress build in the neck, muscles may feel tight or achy.

Get relief from the annoying neck pain that slows your daily productivity. What's more!! You can do these exercises on the go!

Topic 5: Take the Weight of the World Off Your Shoulders!! (Shoulder pain relief stretches)

Do you have what I call, “Weight of the World Syndrome”?

How tightly are you gripping life?

Does it feel like the moment you relax everything will crumble around you?

Are you afraid that if you let off the gas even a little you will end up disappointing those you love?

Does it feel like the weight of all that is in your world – falls squarely on your shoulders?

In this session itself, I promise you that a few simple stretches alone will give your shoulders the break they deserve.

Topic 6: Yoga for Upper back Release

Simple yoga for upper back pain. On the Go stretches that will create space and provide relief from upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play an instrument or carry a small child around all day! Breathe deep, release tension and stress and find what feels good.

Topic 7: Yoga for Lower Back

Here I offer you tools to assist in lower back healing and preventive care. We address areas that contribute to low back aches and pain as well as provide preventive care, culminating in the ultimate low back love practise.

Take some time to tend to your body with care, awareness and mindfulness.

Topic 8: Yoga for Back Pain

YOGA FOR BACK PAIN. BACK TO BASICS. With so many people looking for back relief and an over-arching need for self-care and SUPPORT- I made this practise to help! Use the tools of yoga to heal your body and find support in the everyday. Connect with your breath and lets practise. It will change your life.

Topic 9: Yoga for Gut Health

Join me for this 60- Minute yoga practise you can do to help aide in digestion and reset your system! Whether you're on the road, in a rut or enjoy eating rich foods, this session will help you keep your lymphatic system and digestive health on track. Use asana and breath work to massage the internal organs and tap into the gut as a centre of your knowingness and intuition.

Detoxify and flush out any toxins! Lovingly deepen your relationship with your gut to help your body perform well.

Topic 10: Yoga for Hips

Yoga for Hips is great for the modern age! Our hips often stay closed and get tight from sitting at desks, in the car or on the pot. This can cause problems with mobility and discomfort. Use this practice to lubricate the joints, reduce or prevent back pain and boost overall health and wealth! Hip openers unlock creativity and promote healthy flow of energy. It's your body, care for it, love it. ENJOY!

Topic 11: Yoga for Hamstring

Our hamstrings can get tight when we sit too much or when we overtrain our quadriceps. When this happens, the hamstrings begin to pull down on the sit bones making the pelvis and hips tight and flattening the natural curvature in the low back.

Create stability while welcoming in a relaxing release as we work to invite equilibrium to both mind and body.

Topic 12: 30- Minute Meditation to Start Your Day, Everyday! And 30 minutes Q&A!

Use this Meditation to set a positive intention for your day, everyday! This mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day. All you need is 30 minutes and an open mind!

Taking time to meditate daily will improve mental clarity, lower stress levels, and shift anxious energy into trust.

30 min Q & A